Do you have high blood pressure? Do you have low blood pressure? This is an important question for your health and your life. Why? According to the American Heart Association (AHA), about one in three adults in the United States have high blood pressure. And only about 63 percent of those with high blood pressure are even aware that they have it. Causing, a heart wrenching of almost 60,000 Americans dying each year of complications related to high blood pressure. So what are the symptoms of high blood pressure?
Symptoms of High Blood Pressure
Unfortunately, the reason so many people don't know they have high blood pressure, also known as hypertension, is that there aren't really any clear symptoms of hypertension. However, some high blood pressure sufferers complain of: frequent headaches and dizziness. Therefore, if you even question that you or a loved one has high blood pressure, it is important to monitor your blood pressure regularly. And if you know your blood pressure is too high, you can do something about it TODAY. Keep reading!
Blood Pressure 101
What is blood pressure? Blood pressure is basically the force pushing on the arteries by your blood as it passes through them. Someone with high blood pressure has blood that is putting higher than normal pressure on the arteries. This puts more stress on the body. Hence, the heart has to work so hard to get the blood pumped through those arteries that it can actually enlarge and damage the heart, eventually causing a heart attack, stroke, aneurysm and other heart problems if left untreated. High blood pressure is not something to mess around with!
Causes for High Blood Pressure
What could put you at risk for high blood pressure? There are numerous causes but here is a list of the major ones:
Heredity: If your parents had high blood pressure, you are at risk.
Race: African Americans are most at risk. However, all ethnicities are on a rise.
Gender: Men are more likely than women to have high blood pressure.
Age: As you age, your risk of high blood pressure increases.
Salt Intake: Sodium intake has been linked with high blood pressure sufferers.
Obesity: Being overweight is a huge risk factor for high blood pressure.
Smoking: Smokers will often times be more at risk for hypertension.
A Sedentary Lifestyle: If you are required to sit a lot at your profession… your risk rises.
A Natural Cure for High Blood Pressure
Due to the seriousness of hypertension, doctors do have medications for sufferers. Including: Diuretics, Beta Blockers, ACE Inhibitors, Alpha Blockers and Vasodilators. However, here is the shocking part, as well as costing hundreds to thousands, many of these medications could have the following side-effects: kill nutrients in body, risk of asthma symptoms, speed heart rate, depletion of taste, rashes, cold symptoms, kidney problems, headaches, nausea, weight gain, and growth of hair. Not pleasant! Besides, I thought they were suppose to help hypertension sufferers?
Now the good news! There is an all-natural treatment for high blood pressure. Yes, you can drop points off your blood pressure reading in days! Doctors would agree there are numerous non-pharmaceutical things you can do lower your blood pressure. Start with these…
How to Lower Your Blood Pressure Today!
1. Educate Yourself! Most people hate studying but we're talking about your life! Check out our web site below for more information on lowering your blood pressure.
2. Lose Weight! What are ways you can be more active and cut a few calories during each day? Jump on the scale in one week and you might be surprised. PS. Your blood pressure will drop too!
3. Lower your salt intake now. Try to lower your intake to less than 2,400 milligrams per day. If possible, go as low as 1,500 milligrams per day. Lower your salt… lower your blood pressure.
4. Get enough potassium. Eat foods rich in potassium including bananas, vegetable juice, potatoes, citrus fruits and fish.
5. Take those Calcium Pills and eat that low-fat dairy. This mineral is proven to help the cause of lowering blood pressure.
6. Pack in the fiber! Any fiber is going to be helpful for clearing out the excess gunk in your body and keeping the blood pressure normal. Switch to whole grain foods whenever possible.
About the Author
Joe Barton writes for Barton Publishing Inc., a natural health company specializing in treating people with natural remedies and safe, affordable cures. To educate and lower your score today, click here! http://www.bloodpressurenormalized.com/hbp1/
Many who suffer from high blood pressure have tried eXfuse Seven+ and have successfully lowered their blood pressure. If you would like to try eXfuse seven+ visit :http://www.exfuze.com/davidpanter
Tuesday, December 9, 2008
Monday, November 24, 2008
"Mangosteen And Its Benefits" #7 Natural Ingredient In eXfuse seven+
Mangosteen is the seventh ingredient in eXfuse seven+. For centuries the natives of Southeast Asia have been using the mangosteen rind for medicinal purposes.
Since 2004, mangosteen has been included among an emerging category of novel functional foods sometimes called "superfruits" presumed to have a combination of:
Since 2004, mangosteen has been included among an emerging category of novel functional foods sometimes called "superfruits" presumed to have a combination of:
- appealing subjective characteristics, such as taste, fragrance and visual qualities
- nutrient richness
- antioxidant strength
- potential impact for lowering risk against diseases.
"Noni and It's Benefits" #6 Natural Ingredient In eXfuse seven+
Noni is the 6th ingredient in eXfuse seven+. The medicinal properties of Noni were discovered, more than 2000 years ago, by the Polynesians, who imported the fruit from Southeast Asia. Today the noni fruits is eaten in many parts of the world, mainly in the Pacific Islands, Southeast Asia and Australia.
Noni has been reported to have a range of health benefits for colds, cancer, diabetes, asthma, hypertension, pain, skin infection, high blood pressure, mental depression, atherosclerosis and arthritis.
The noni contain the antibacterial compounds in the fruits (acubin, L-asperuloside and alizarin) and roots (anthrauinones). Noni conatins scopoletin which inhibits the growth of Escherichia coli, which is responsible for intestinal infections, and Heliobacter pylori, which causes ulcers.
Noni has been reported to have a range of health benefits for colds, cancer, diabetes, asthma, hypertension, pain, skin infection, high blood pressure, mental depression, atherosclerosis and arthritis.
The noni contain the antibacterial compounds in the fruits (acubin, L-asperuloside and alizarin) and roots (anthrauinones). Noni conatins scopoletin which inhibits the growth of Escherichia coli, which is responsible for intestinal infections, and Heliobacter pylori, which causes ulcers.
"Gac And Its Benefits" #5 Ingredient In eXfuse seven+
Gac is the 5th ingredient in eXfuse seven+. Other than its cultivation for special Vietnamese dishes, gac is also used for its medicinal and nutritional properties. In Vietnam the seed membranes are used to aid in the relief of dry eyes, as well as to promote healthy vision. Similarly, in Traditional Chinese medicine the seeds of gac, known as mubiezi, are employed for a variety of internal and external purposes. Recent attention is also beginning to be attracted in the West because of chemical analysis of the fruit suggesting that it has high concentrations of several important phytonutrients.
Gac has been shown to be especially high in lycopene content. Relative to mass, it contains up to 70 times the amount of lycopene found in tomatoes. It has also been found to contain up to 10 times the amount of beta-carotene of carrots or sweet potatoes.
Additionally, the carotenoids present in gac are bound to long-chain fatty acids, resulting in what is claimed to be a more bioavailable form
Gac has been shown to be especially high in lycopene content. Relative to mass, it contains up to 70 times the amount of lycopene found in tomatoes. It has also been found to contain up to 10 times the amount of beta-carotene of carrots or sweet potatoes.
Additionally, the carotenoids present in gac are bound to long-chain fatty acids, resulting in what is claimed to be a more bioavailable form
"Sea Buckthorn And Its Benefits" #4 Indredient In eXfuse Seven+
Sea buckhorn is the 4th ingredient in eXfuse seven+. Sea buckthorn (Hippophae rhamnoides) is one of the important natural resources of the mountainous regions of China and Russia. The plant grows naturally in sandy soil at an altitude of 1,200-4,500 meters (4,000-14,000 feet) in cold climates, though it can be cultivated at lower altitudes and into temperate zones.
The berries of Sea Buckthorn (Hippophae Rhamnoides) are so rich in vitamins and nutrients that it has been even speculated that the plant must have been cultivated by some ancient plant-breeder.
Many health claims have been associated with seabuckthorn. The berries seem to have preventive effects against :
The berries of Sea Buckthorn (Hippophae Rhamnoides) are so rich in vitamins and nutrients that it has been even speculated that the plant must have been cultivated by some ancient plant-breeder.
Many health claims have been associated with seabuckthorn. The berries seem to have preventive effects against :
- cardiovascular diseases
- musoca injuries
- skin problems
- cancer
- immune system support
"Goji Berries And Their Benefits" #3 Ingredient In eXfuse Seven+
Goji berries is the 3rd ingredient in eXfuse seven+. Goji berries are rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. One of zeaxanthin's key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, increased intake of foods containing zeathanthin may decrease the risk of developing age-related macular degeneration, the leading cause of vision loss and blindness in people over the age of 65.
Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to:
- protect the liver
- help eyesight
- improve sexual function and fertility
- strengthen the legs
- boost immune function
- improve circulation
- promote longevity
"Fucoidan And Its Benefits" #2 Ingredient In eXfuse Seven+
Fucoidan it the second ingredient in eXfuse seven+. Fucoidan is found mainly in various species of brown seaweek such as kombu, wakame, mozuku and hijiki.
Researchers began studying fucoidan around 1970, and since that time fucoidan has been cited in approximately 700 studies published in the National Library of Medicine's database. The overall findings of this large body of research, coupled with anecdotal evidence provided by a long history of use of fucoidan-bearing seaweed in areas such as Japan, Hawaii and Tonga, indicate that fucoidan demonstrates great potential as a safe nutritional answer for a wide variety of health complaints.
Researchers began studying fucoidan around 1970, and since that time fucoidan has been cited in approximately 700 studies published in the National Library of Medicine's database. The overall findings of this large body of research, coupled with anecdotal evidence provided by a long history of use of fucoidan-bearing seaweed in areas such as Japan, Hawaii and Tonga, indicate that fucoidan demonstrates great potential as a safe nutritional answer for a wide variety of health complaints.
"Acai Berry And Its Benefits" #1 Ingredient In eXfuse Seven+
Acai Berry is the first ingredient in eXfuse seven+. Dr. Perricone has named the Acai berry as the #1 Superfood. The Acai fruit has been featured on Oprah, in the Wall Street Journal and the New York Times. The little Acai berry - about the size of a blueberry - is being called the miracle berry.
Acai has been used for many generations by the natives of Brazil. Acai boasts 10 times the antioxidant benefits of grapes and twice that of blueberries and is can be very effective in such areas as :
Acai has been used for many generations by the natives of Brazil. Acai boasts 10 times the antioxidant benefits of grapes and twice that of blueberries and is can be very effective in such areas as :
- Antioxidant
- Antibacterial
- Anti-inflammatory
- Antimutagenic
- Cardiovascular System
The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.
The Story Of The Founder Of "eXfuse seven+" And His Fight With Cancer
The companies founder a known missionary in South America was looking to help his father ’s cancer and when the doctors told him that his father was going to die in 6 months he spent over $1000 a month buying Noni, Mangosteen, and Acai juices which helped his father stay alive for 3 years the doctors were amazed.
From the most remote corners of the planet come seven botanicals so rich in nutrients that each has significantly affected the culture of which they are a part.
Each of the seven has a story that’s now supported with modern science (over 1000 clinical studies) as well as the legacy of indigenous peoples that attribute their long and healthy lives to these botanicals.
Unfortunately, none of the super foods can be purchased at your local grocery store. The good news is that you can enjoy the tremendous benefits of these seven super foods in one liquid supplement: eXfuze Seven+. Just one ounce a day may provide your body with the many benefits found in a rich spectrum of vitamins, anti-oxidants, amino acids, trace minerals, xanthones, polyphenols and omega oils.
How do you get your hands on eXfuse seven+? Just click on the link below to find out more. From there you will be able to contact me or order if you like.
http://www.exfuse.com/davidpanter
From the most remote corners of the planet come seven botanicals so rich in nutrients that each has significantly affected the culture of which they are a part.
Each of the seven has a story that’s now supported with modern science (over 1000 clinical studies) as well as the legacy of indigenous peoples that attribute their long and healthy lives to these botanicals.
Unfortunately, none of the super foods can be purchased at your local grocery store. The good news is that you can enjoy the tremendous benefits of these seven super foods in one liquid supplement: eXfuze Seven+. Just one ounce a day may provide your body with the many benefits found in a rich spectrum of vitamins, anti-oxidants, amino acids, trace minerals, xanthones, polyphenols and omega oils.
How do you get your hands on eXfuse seven+? Just click on the link below to find out more. From there you will be able to contact me or order if you like.
http://www.exfuse.com/davidpanter
"Inflammation Pain" Make The Pain In Your Neck, Knee Or Shoulder Go Away
Most pain is due to inflammation and Millions of americans suffer from chronic pain as a result. Some times anti-inflammatory medications work, but when they don't, many are forced to see a doctor and take medications that can be harmful to your body. Even over the counter medications such as ibuprofen and aspirin can be harmful if you take the over an extended period of time.
Generally when you go to your doctor, they will rest, light exercise, weight loss, stretching and anti-inflammatory medication that can also control the pain. In many cases, steroid medications are used and the patient may eventually require joint replacement.
Whether you have shoulder, neck, knee joint pain or even chronic arthritis, there are natural alternatives. There are certain food that are anti-inflammatory foods, but there are also foods that can cause inflammation. Most likely foods you are eating every day. What you eat can affect your body. Eating foods that are high in saturated and trans fat and sugar are definitely foods that cause inflammation.
Foods That Cause Inflammation
Processed meats such as lunch meats, hot dogs and sausages contain chemicals such as nitrites that are associated with increased inflammation and can cause chronic diseases. Saturated fats are particularly found in meats, dairy products and eggs. Although I don't recommend that you cut these out completely, it is just something to keep in mind. Low fat milk and cheese would be a better choice. A diet high in sugar has also been linked to inflammation, obesity, and chronic diseases such as diabetes. So cut way back on the cookies, sodas and candy. Eating vegetables and fruit are important, but there are even some of those that are not good for people to eat if they have joint pain or other inflammation. People with arthritis or any kind of joint pain, should stay away from potatoes, tomatoes, and eggplant. These foods can actually make inflammation worse. These vegetables are part of the nightshade family of plants and contain a chemical alkaloid called solanine. Solanine can trigger pain in some people. Try it for a couple weeks to see if it makes a difference.
Anti-inflammatory Foods
Oils are good in your diet if you use the right kind. Use olive oil and canola oils when cooking. Walnuts and pumpkin seeds are also anti-inflammatory foods. Good protein sources are lean poultry, fish and seafood, nuts, beans and seeds. Avoid red meats, as they may cause inflammation. Eating soybeans, tofu, and soy milk are a great way to get your protein and also help reduce pain and inflammation. A diet high in fiber is also a terrific way to reduce your inflammation. Eating lots of whole grains, vegetables and fruit will increase your fiber intake. Berries are also a great food choice, especially blueberries and strawberries which are packed with anti-inflammatory phytochemicals and anti-oxidants. The color in brightly colored fruits, vegetables and berries contain many phytochemicals that have anti-inflammatory properties. One example is quercetin, which is found in apple and red onion skins.
Diet Tips
Over all, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods. Here are some tips:
Generally when you go to your doctor, they will rest, light exercise, weight loss, stretching and anti-inflammatory medication that can also control the pain. In many cases, steroid medications are used and the patient may eventually require joint replacement.
Whether you have shoulder, neck, knee joint pain or even chronic arthritis, there are natural alternatives. There are certain food that are anti-inflammatory foods, but there are also foods that can cause inflammation. Most likely foods you are eating every day. What you eat can affect your body. Eating foods that are high in saturated and trans fat and sugar are definitely foods that cause inflammation.
Foods That Cause Inflammation
Processed meats such as lunch meats, hot dogs and sausages contain chemicals such as nitrites that are associated with increased inflammation and can cause chronic diseases. Saturated fats are particularly found in meats, dairy products and eggs. Although I don't recommend that you cut these out completely, it is just something to keep in mind. Low fat milk and cheese would be a better choice. A diet high in sugar has also been linked to inflammation, obesity, and chronic diseases such as diabetes. So cut way back on the cookies, sodas and candy. Eating vegetables and fruit are important, but there are even some of those that are not good for people to eat if they have joint pain or other inflammation. People with arthritis or any kind of joint pain, should stay away from potatoes, tomatoes, and eggplant. These foods can actually make inflammation worse. These vegetables are part of the nightshade family of plants and contain a chemical alkaloid called solanine. Solanine can trigger pain in some people. Try it for a couple weeks to see if it makes a difference.
Anti-inflammatory Foods
Oils are good in your diet if you use the right kind. Use olive oil and canola oils when cooking. Walnuts and pumpkin seeds are also anti-inflammatory foods. Good protein sources are lean poultry, fish and seafood, nuts, beans and seeds. Avoid red meats, as they may cause inflammation. Eating soybeans, tofu, and soy milk are a great way to get your protein and also help reduce pain and inflammation. A diet high in fiber is also a terrific way to reduce your inflammation. Eating lots of whole grains, vegetables and fruit will increase your fiber intake. Berries are also a great food choice, especially blueberries and strawberries which are packed with anti-inflammatory phytochemicals and anti-oxidants. The color in brightly colored fruits, vegetables and berries contain many phytochemicals that have anti-inflammatory properties. One example is quercetin, which is found in apple and red onion skins.
Diet Tips
Over all, when you are choosing anti-inflammatory foods to help reduce your inflammation and pain, choose fresh foods instead of heavily processed foods. Here are some tips:
- Breakfast could be oatmeal served with fresh berries and walnuts, with a cup of soy milk.
- Snack on whole fruits, nuts, seeds, and fresh vegetables throughout the day instead of cookies and candy.
- Eat more fish and less fatty red meat.
- Stay away from deep fried foods and bake or stir fry your meals instead.
- Choose green, orange, and yellow vegetables for your side dishes.
- Drink plenty of water, fresh 100% fruit and vegetable juices.
If you would like to find out more about a natural way to reduce or completely get rid your arthritis pain, neck, shoulder, knee joint pain or any other chronic pain, then exfuse seven can help you. Hundreds of people have used it to completely eliminate the need for regular medications. It's natural extracts could work for you. To find out more information about it click here: www.exfuze.com/davidpanter
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